Flex and Stretch is a gentle but effective exercise programme suitable for the over 55s and those with limited mobility. We aim to improve your breathing and increase your overall flexibility and you can join in from a seated position if standing is difficult for you. We enjoy music from the 1950’s and 60’s as we stretch.
We meet on Wednesday mornings at St Peter’s church in The Hydneye, Hampden Park, Eastbourne from 11.30 till 12 noon. The price is £3 per session.
The postcode is BN22 9BY. There is a car park attached to the hall with step free access.
Come and join us. 😀